YOGA

Yoga is derived from the Sanskrit root “yuj” which means to connect, join or balance.
The most important thing, however, is that Yoga – with its entire applications and implications – is a powerful means to an end.

Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face.

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